Use Cod fish in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Cod fishM
Catalog name: Fish, cod, Atlantic, dried and salted
Serving Size= 100g
290
kcal per 100g
Calories
63
g per 100g
Protein
2.4
g per 100g
Fat
Calorie Breakdown
273kcal
Protein63g(92%)
Carbs0.00g(0%)
Fat2.4g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
290kcal
Protein
100% DV
63g
Total Fat
4% DV
2.4g
Calcium
16% DV
160mg
Iron
15% DV
2.5mg
Potassium
42% DV
1460mg
Sodium
100% DV
7030mg
Zinc
13% DV
1.6mg
Vitamin A (RAE)
4% DV
42µg
Folate (B9)
8% DV
25µg
Vitamin B12
100% DV
10µg
Vitamin C
4% DV
3.5mg
Vitamin D
27% DV
4.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cod fish in meal plans
MealStack has Cod fish and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer