Fish, mackerel, jack, canned, drained solids
Trachurus symmetricus (Ayers)
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fish, mackerel, jack, canned, drained solids
How many calories are in cup of Fish, mackerel, jack, canned, drained solids?
cup (190 g) of Fish, mackerel, jack, canned, drained solids has about 296 kcal, based on 156 kcal per 100 g.
How much protein is in Fish, mackerel, jack, canned, drained solids?
Fish, mackerel, jack, canned, drained solids provides about 23.2 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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