% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Fruit juice (average)
Pure juice (average) fruit juice
From concentrate (average) fruit juice
Fruit (average) yoghurt
Bread (average)
Plain or fruit (average) yoghurt
Average grapes
Flesh only melon