Raw guinea fowl
Low calorie density
143
kcal
22.8
Protein
5.8
Fat
per 100g
Nutrition per 100g
Protein23g(64%)
Carbs0.00g(0%)
Fat5.8g(36%)
Nutrient Breakdown
Key Nutrients(16)
Energy
143kcal
8% DV
Protein
23g
50% DV
Total Fat
5.8g
12% DV
Calcium
12mg
1% DV
Iron
0.80mg
5% DV
Phosphorus
161mg
23% DV
Potassium
207mg
6% DV
Sodium
71mg
4% DV
Zinc
1.2mg
12% DV
Vitamin A (RAE)
20µg
2% DV
Niacin (B3)
8.2mg
59% DV
Vitamin B6
0.43mg
29% DV
Folate (B9)
5.5µg
3% DV
Vitamin B12
0.36µg
16% DV
Vitamin C
1.5mg
2% DV
Vitamin D
0.40µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw guinea fowl
How many calories are in Raw guinea fowl?
Raw guinea fowl has about 143 kcal per 100 g.
How much protein is in Raw guinea fowl?
Raw guinea fowl provides about 22.8 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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