Guinea hen, meat only, raw
Non-VegetarianLow calorie density
110
kcal
20.6
Protein
2.5
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(79%)
Carbs0.00g(0%)
Fat2.5g(21%)
Nutrient Breakdown
Key Nutrients(16)
Energy
110kcal
6% DV
Protein
21g
45% DV
Total Fat
2.5g
5% DV
Calcium
11mg
1% DV
Iron
0.77mg
5% DV
Phosphorus
169mg
24% DV
Potassium
220mg
6% DV
Sodium
69mg
3% DV
Zinc
1.2mg
12% DV
Selenium
18µg
44% DV
Vitamin A (RAE)
12µg
1% DV
Niacin (B3)
8.8mg
63% DV
Vitamin B6
0.47mg
31% DV
Folate (B9)
6.0µg
3% DV
Vitamin B12
0.37µg
17% DV
Vitamin C
1.7mg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Guinea hen, meat only, raw
How many calories are in guinea of Guinea hen, meat only, raw?
guinea (264 g) of Guinea hen, meat only, raw has about 290 kcal, based on 110 kcal per 100 g.
How much protein is in Guinea hen, meat only, raw?
Guinea hen, meat only, raw provides about 20.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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