Raw quail egg
Medium calorie density
154
kcal
13.1
Protein
0.4
Carbs
11.1
Fat
per 100g
Nutrition per 100g
Protein13g(34%)
Carbs0.41g(1%)
Fat11g(65%)
Nutrient Breakdown
Key Nutrients(16)
Energy
154kcal
8% DV
Protein
13g
29% DV
Total Fat
11g
22% DV
Carbohydrate
0.41g
0% DV
Calcium
64mg
6% DV
Iron
3.6mg
21% DV
Phosphorus
226mg
32% DV
Potassium
132mg
4% DV
Sodium
141mg
7% DV
Zinc
1.5mg
15% DV
Vitamin A (RAE)
156µg
19% DV
Riboflavin (B2)
0.79mg
53% DV
Pantothenic Acid (B5)
1.8mg
35% DV
Folate (B9)
66µg
30% DV
Vitamin B12
1.6µg
72% DV
Vitamin D
1.4µg
9% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw quail egg
How many calories are in Raw quail egg?
Raw quail egg has about 154 kcal per 100 g.
How much protein is in Raw quail egg?
Raw quail egg provides about 13.1 g of protein per 100 g.
How much sugar does Raw quail egg contain?
Raw quail egg has about 0.4 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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