Ham and cheese loaf or roll
Non-VegetarianMedium calorie density
241
kcal
13.6
Protein
4.0
Carbs
18.7
Fat
per 100g
Sausages and Luncheon Meats·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein14g(23%)
Carbs4.0g(7%)
Fat19g(70%)
Nutrient Breakdown
Key Nutrients(16)
Energy
241kcal
13% DV
Protein
14g
30% DV
Total Fat
19g
37% DV
Carbohydrate
4.0g
2% DV
Calcium
58mg
6% DV
Iron
0.91mg
5% DV
Phosphorus
253mg
36% DV
Potassium
294mg
8% DV
Sodium
1000mg
50% DV
Zinc
2.0mg
20% DV
Selenium
35µg
87% DV
Thiamine (B1)
0.60mg
55% DV
Niacin (B3)
3.5mg
25% DV
Folate (B9)
3.0µg
1% DV
Vitamin B12
0.81µg
37% DV
Vitamin D
1.1µg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Ham and cheese loaf or roll in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Ham and cheese loaf or roll
How many calories are in slice (1 oz) (4" x 4" x 3/32" thick) of Ham and cheese loaf or roll?
slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Ham and cheese loaf or roll has about 67 kcal, based on 241 kcal per 100 g.
How much protein is in Ham and cheese loaf or roll?
Ham and cheese loaf or roll provides about 13.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Ham and cheese spread
245
kcal
USDANon-VegMed
P16gC2gF19g
Macaroni and cheese loaf, chicken, pork and beef
228
kcal
USDANon-VegMed
P12gC12gF15g
Pork olive loaf
235
kcal
USDANon-VegMed
P12gC9gF17g
Picnic loaf, pork, beef
232
kcal
USDANon-VegMed
P15gC5gF17g
Beef honey roll sausage
182
kcal
USDANon-VegMed
P19gC2gF11g
Pork mother's loaf
282
kcal
USDANon-VegMed
P12gC8gF22g
Barbecue loaf, pork, beef
173
kcal
USDANon-VegMed
P16gC6gF9g
Pork pickle and pimiento loaf
225
kcal
USDANon-VegMed
P11gC8gF16g
Back to Food Database