Ham and cheese spread
Non-VegetarianMedium calorie density
245
kcal
16.2
Protein
2.3
Carbs
18.5
Fat
per 100g
Sausages and Luncheon Meats·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(27%)
Carbs2.3g(4%)
Fat19g(69%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ham and cheese spread
How many calories are in tbsp of Ham and cheese spread?
tbsp (15 g) of Ham and cheese spread has about 37 kcal, based on 245 kcal per 100 g.
How much protein is in Ham and cheese spread?
Ham and cheese spread provides about 16.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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