Ham and cheese spreadM

Non-Vegetarian

245

kcal

16.2

Protein

2.3

Carbs

18.5

Fat

per 100g

Sausages and Luncheon MeatsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein16g(27%)

Carbs2.3g(4%)

Fat19g(69%)

Rich in% daily value

Selenium84%Phosphorus71%Sodium60%Vitamin B1233%Thiamine (B1)29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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