Ham salad spread
Non-VegetarianMedium calorie density
216
kcal
8.7
Protein
10.6
Carbs
15.5
Fat
per 100g
Sausages and Luncheon Meats·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein8.7g(16%)
Carbs11g(20%)
Fat16g(64%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ham salad spread
How many calories are in oz of Ham salad spread?
oz (28 g) of Ham salad spread has about 61 kcal, based on 216 kcal per 100 g.
How much protein is in Ham salad spread?
Ham salad spread provides about 8.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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