Liverwurst spread
Non-VegetarianMedium calorie density
305
kcal
12.4
Protein
5.9
Carbs
25.4
Fat
2.5
Fiber
per 100g
Sausages and Luncheon Meats·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein12g(16%)
Carbs5.9g(8%)
Fat25g(76%)
Fiber3g
Nutrient Breakdown
Key Nutrients(21)
Energy
305kcal
16% DV
Protein
12g
27% DV
Total Fat
25g
51% DV
Carbohydrate
5.9g
2% DV
Fiber (Total)
2.5g
10% DV
Calcium
22mg
2% DV
Iron
8.8mg
52% DV
Phosphorus
230mg
33% DV
Potassium
170mg
5% DV
Sodium
700mg
35% DV
Zinc
2.3mg
23% DV
Copper
0.24mg
22% DV
Selenium
58µg
145% DV
Vitamin A (RAE)
4090µg
487% DV
Thiamine (B1)
0.27mg
25% DV
Riboflavin (B2)
1.0mg
69% DV
Niacin (B3)
4.3mg
31% DV
Pantothenic Acid (B5)
3.0mg
59% DV
Folate (B9)
30µg
14% DV
Vitamin B12
14µg
614% DV
Vitamin C
3.5mg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Liverwurst spread
How many calories are in cup of Liverwurst spread?
cup (55 g) of Liverwurst spread has about 168 kcal, based on 305 kcal per 100 g.
How much protein is in Liverwurst spread?
Liverwurst spread provides about 12.4 g of protein per 100 g.
How much sugar does Liverwurst spread contain?
Liverwurst spread has about 1.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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