Pork liver cheese
Non-VegetarianMedium calorie density
304
kcal
15.2
Protein
2.1
Carbs
25.6
Fat
per 100g
Sausages and Luncheon Meats·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein15g(20%)
Carbs2.1g(3%)
Fat26g(77%)
Nutrient Breakdown
Key Nutrients(20)
Energy
304kcal
16% DV
Protein
15g
33% DV
Total Fat
26g
51% DV
Carbohydrate
2.1g
1% DV
Calcium
8.0mg
1% DV
Iron
11mg
64% DV
Phosphorus
207mg
30% DV
Potassium
226mg
6% DV
Sodium
1220mg
61% DV
Zinc
3.7mg
37% DV
Copper
0.38mg
35% DV
Selenium
37µg
91% DV
Vitamin A (RAE)
5250µg
625% DV
Riboflavin (B2)
2.2mg
149% DV
Niacin (B3)
12mg
84% DV
Pantothenic Acid (B5)
3.5mg
71% DV
Vitamin B6
0.47mg
31% DV
Folate (B9)
104µg
47% DV
Vitamin B12
25µg
>999% DV
Vitamin C
3.0mg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork liver cheese
How many calories are in oz of Pork liver cheese?
oz (28 g) of Pork liver cheese has about 86 kcal, based on 304 kcal per 100 g.
How much protein is in Pork liver cheese?
Pork liver cheese provides about 15.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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