Use Pork liver cheese in meal plans
9,349 Indian foods · Free plan
USDASausages and Luncheon MeatsNon-Vegetarian
Pork liver cheeseM
Catalog name: Liver cheese, pork
Serving Size= 100g
304
kcal per 100g
Calories
15
g per 100g
Protein
2.1
g per 100g
Carbs
26
g per 100g
Fat
Calorie Breakdown
300kcal
Protein15g(20%)
Carbs2.1g(3%)
Fat26g(77%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
304kcal
Protein
28% DV
15g
Total Fat
43% DV
26g
Carbohydrate
1% DV
2.1g
Calcium
1% DV
8.0mg
Iron
64% DV
11mg
Potassium
6% DV
226mg
Sodium
61% DV
1220mg
Zinc
31% DV
3.7mg
Vitamin A (RAE)
100% DV
5250µg
Folate (B9)
35% DV
104µg
Vitamin B12
100% DV
25µg
Vitamin C
4% DV
3.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pork liver cheese in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B121118% RDAVitamin A (RAE)625% RDARiboflavin (B2)149% RDASelenium91% RDANiacin (B3)84% RDAPantothenic Acid (B5)71% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer