Hen, meat only, raw
Low calorie density
124
kcal
20.9
Protein
4.5
Fat
per 100g
Nutrition per 100g
Protein21g(67%)
Carbs0.00g(0%)
Fat4.5g(33%)
Nutrient Breakdown
Key Nutrients(18)
Energy
124kcal
7% DV
Protein
21g
46% DV
Total Fat
4.5g
9% DV
Calcium
8.5mg
1% DV
Iron
0.95mg
6% DV
Phosphorus
170mg
24% DV
Potassium
249mg
7% DV
Sodium
66mg
3% DV
Zinc
1.4mg
14% DV
Selenium
12µg
31% DV
Vitamin A (RAE)
21µg
2% DV
Niacin (B3)
7.0mg
50% DV
Pantothenic Acid (B5)
1.1mg
21% DV
Vitamin B6
0.52mg
35% DV
Folate (B9)
8.0µg
4% DV
Vitamin B12
0.45µg
20% DV
Vitamin C
3.3mg
5% DV
Vitamin D
0.20µg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Hen, meat only, raw
How many calories are in Hen, meat only, raw?
Hen, meat only, raw has about 124 kcal per 100 g.
How much protein is in Hen, meat only, raw?
Hen, meat only, raw provides about 20.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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