Kidney, lamb, rawLow
91
kcal
17.0
Protein
2.6
Fat
per 100g
Nutrition per 100g
Protein17g(74%)
Carbs0.00g(0%)
Fat2.6g(26%)
Nutrient Breakdown
Key Nutrients(20)
Energy
91kcal
5% DV
Protein
17g
37% DV
Total Fat
2.6g
5% DV
Calcium
8.0mg
1% DV
Iron
5.5mg
32% DV
Phosphorus
270mg
39% DV
Potassium
260mg
7% DV
Sodium
150mg
8% DV
Zinc
2.5mg
25% DV
Copper
0.62mg
57% DV
Selenium
150µg
375% DV
Vitamin A (RAE)
96µg
11% DV
Thiamine (B1)
0.34mg
31% DV
Riboflavin (B2)
2.4mg
159% DV
Niacin (B3)
9.2mg
66% DV
Pantothenic Acid (B5)
4.3mg
86% DV
Vitamin B6
0.59mg
39% DV
Folate (B9)
8.0µg
4% DV
Vitamin B12
17µg
773% DV
Vitamin C
9.0mg
14% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kidney, lamb, raw
How many calories are in Kidney, lamb, raw?
Kidney, lamb, raw has about 91 kcal per 100 g.
How much protein is in Kidney, lamb, raw?
Kidney, lamb, raw provides about 17 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion86%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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