by WorkfileDry lentils
Medium calorie density
360
kcal
23.6
Protein
62.2
Carbs
1.9
Fat
per 100g
Legumes and Legume Products
Nutrition per 100g
Protein24g(26%)
Carbs62g(69%)
Fat1.9g(5%)
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Dry lentils in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Dry lentils
How many calories are in Dry lentils?
Dry lentils has about 360 kcal per 100 g.
How much protein is in Dry lentils?
Dry lentils provides about 23.6 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Raw lentils
352
kcal
USDAVegMed
P25gC63gF1g
Beans, cannellini, dry
345
kcal
USDA FDNMed
P22gC60gF2g
Lentils, mature seeds, cooked, boiled, without salt
116
kcal
USDAVegLow
P9gC20gF0.4g
Lentils, mature seeds, cooked, boiled, with salt
114
kcal
USDAVegLow
P9gC20gF0.4g
Dry blackeye pea
354
kcal
USDA FDNMed
P21gC62gF2g
Lentils, sprouted, raw
106
kcal
USDAVegLow
P9gC22gF0.6g
Beans, Dry, Pinto (0% moisture)
106
kcal
USDA FDNLow
P24gC0gF1g
Lentils, pink or red, raw
358
kcal
USDAVegMed
P24gC63gF2g
Back to Food Database