Lentils, pink or red, raw
VegetarianMedium calorie density
358
kcal
23.9
Protein
63.1
Carbs
2.2
Fat
10.8
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein24g(26%)
Carbs63g(69%)
Fat2.2g(5%)
Fiber11g
Nutrient Breakdown
Key Nutrients(18)
Energy
358kcal
19% DV
Protein
24g
52% DV
Total Fat
2.2g
4% DV
Carbohydrate
63g
25% DV
Fiber (Total)
11g
43% DV
Calcium
48mg
5% DV
Iron
7.4mg
43% DV
Phosphorus
294mg
42% DV
Potassium
668mg
19% DV
Sodium
7.0mg
0% DV
Zinc
3.6mg
36% DV
Copper
1.3mg
120% DV
Manganese
1.7mg
57% DV
Vitamin A (RAE)
3.0µg
0% DV
Thiamine (B1)
0.51mg
46% DV
Vitamin B6
0.40mg
27% DV
Folate (B9)
204µg
93% DV
Vitamin C
1.7mg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Lentils, pink or red, raw
How many calories are in cup of Lentils, pink or red, raw?
cup (192 g) of Lentils, pink or red, raw has about 687 kcal, based on 358 kcal per 100 g.
How much protein is in Lentils, pink or red, raw?
Lentils, pink or red, raw provides about 23.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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