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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Non-VegetarianMedium calorie density
196
kcal
15.2
Protein
1.4
Carbs
13.9
Fat
per 100g
Sausages and Luncheon Meats·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein15g(32%)
Carbs1.4g(3%)
Fat14g(65%)
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Common questions about Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

How many calories are in oz (1 serving) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite?

oz (1 serving) (56 g) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has about 110 kcal, based on 196 kcal per 100 g.

How much protein is in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite?

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite provides about 15.2 g of protein per 100 g.

How much sugar does Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contain?

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has about 1.3 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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