Mal pua
Also known as: Mal Pura
VegetarianHigh calorie density
567
kcal
1.7
Protein
17.6
Carbs
54.6
Fat
0.6
Fiber
per 100g
Indian Sweets·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.7g(1%)
Carbs18g(12%)
Fat55g(87%)
Fiber0.6g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mal pua
How many calories are in 1 malqura of Mal pua?
1 malqura (150 g) of Mal pua has about 850 kcal, based on 567 kcal per 100 g.
How much protein is in Mal pua?
Mal pua provides about 1.7 g of protein per 100 g.
How much sugar does Mal pua contain?
Mal pua has about 11.8 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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