Rasmalai
Also known as: RASMALAI
VegetarianLow calorie density
136
kcal
1.6
Protein
29.2
Carbs
2.1
Fat
0.1
Fiber
per 100g
Indian Sweets·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.6g(5%)
Carbs29g(82%)
Fat2.1g(13%)
Fiber0.1g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rasmalai
How many calories are in 1 piece of Rasmalai?
1 piece (317 g) of Rasmalai has about 430 kcal, based on 136 kcal per 100 g.
How much protein is in Rasmalai?
Rasmalai provides about 1.6 g of protein per 100 g.
How much sugar does Rasmalai contain?
Rasmalai has about 28.7 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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