Phirni
VegetarianLow calorie density
116
kcal
3.5
Protein
16.1
Carbs
4.3
Fat
0.4
Fiber
per 100g
Indian Sweets·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein3.5g(12%)
Carbs16g(55%)
Fat4.3g(33%)
Fiber0.4g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Phirni
How many calories are in 1 bowl of Phirni?
1 bowl (290 g) of Phirni has about 337 kcal, based on 116 kcal per 100 g.
How much protein is in Phirni?
Phirni provides about 3.5 g of protein per 100 g.
How much sugar does Phirni contain?
Phirni has about 10.8 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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