Mango vanilla custard
मैंगो वेनिला कस्टर्ड
A creamy dessert made by blending mango pulp with vanilla-flavored custard, popular in Indian households especially during mango season.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mango vanilla custard
How many calories are in 1 glass of Mango vanilla custard?
1 glass (203 g) of Mango vanilla custard has about 300 kcal, based on 148 kcal per 100 g.
How much protein is in Mango vanilla custard?
Mango vanilla custard provides about 3.4 g of protein per 100 g.
How much sugar does Mango vanilla custard contain?
Mango vanilla custard has about 14.6 g of total sugars per 100 g.
How is mango vanilla custard typically served?
Mango vanilla custard is usually served chilled in small bowls or cups, often garnished with fresh mango slices or mint leaves.
Is mango vanilla custard suitable for vegetarians?
Yes, mango vanilla custard is a vegetarian dessert, as it typically contains no meat or animal-derived ingredients.
What are common pairings for mango vanilla custard?
This dessert pairs well with crispy wafers, nuts, or can be enjoyed alongside other Indian sweets.
About Mango vanilla custard
Mango Vanilla Custard is a smooth and creamy dessert that combines the tropical sweetness of mangoes with the comforting richness of vanilla-flavored custard. Commonly prepared at home in India during the mango season, this dish offers a delightful balance of fruity and creamy textures. It is typically served chilled as a refreshing dessert after meals.
- The custard is made from milk, sugar, eggs, and vanilla essence, while fresh ripe mango pulp adds natural sweetness and flavor.
- This dessert contains a notable amount of Vitamin E, reflecting the antioxidant properties contributed primarily by mangoes.
- Suitable for vegetarians, it contains dairy and eggs, making it unsuitable for vegans.
- While enjoyed mainly as a dessert, its moderate calorie content makes it a popular occasional treat.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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