Mango squash
Also known as: Mango squash, Aam ka squash
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mango squash
How many calories are in 1 unknown of Mango squash?
1 unknown (100 g) of Mango squash has about 195 kcal, based on 195 kcal per 100 g.
How much protein is in Mango squash?
Mango squash provides about 0.2 g of protein per 100 g.
How much sugar does Mango squash contain?
Mango squash has about 50.8 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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