Use Minestrone soup in meal plans
9,349 Indian foods · Free plan
INDBSoupsVegetarian
Minestrone soupVL
Serving Size= 100g
43
kcal per 100g
Calories
9.3
g per 100g
Protein
3.7
g per 100g
Carbs
11
g per 100g
Fat
1.9
g per 100g
Fiber
Calorie Breakdown
152kcal
Protein9.3g(25%)
Carbs3.7g(10%)
Fat11g(65%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
43kcal
Protein
17% DV
9.3g
Total Fat
18% DV
11g
Carbohydrate
1% DV
3.7g
Fiber (Total)
6% DV
1.9g
Calcium
5% DV
54mg
Iron
11% DV
1.8mg
Potassium
9% DV
300mg
Sodium
100% DV
8875mg
Zinc
3% DV
0.39mg
Vitamin A (RAE)
1% DV
14µg
Folate (B9)
3% DV
10µg
Vitamin C
11% DV
8.4mg
Vitamin D
22% DV
3.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer