Use Millet soup in meal plans
9,349 Indian foods · Free plan
INDBSoupsVegetarian
Millet soupVL
Serving Size= 100g
56
kcal per 100g
Calories
11
g per 100g
Protein
8.2
g per 100g
Carbs
13
g per 100g
Fat
2.8
g per 100g
Fiber
Calorie Breakdown
191kcal
Protein11g(24%)
Carbs8.2g(17%)
Fat13g(59%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
56kcal
Protein
21% DV
11g
Total Fat
21% DV
13g
Carbohydrate
3% DV
8.2g
Fiber (Total)
9% DV
2.8g
Calcium
7% DV
65mg
Iron
16% DV
2.7mg
Potassium
11% DV
382mg
Sodium
100% DV
10919mg
Zinc
6% DV
0.70mg
Vitamin A (RAE)
0% DV
3.7µg
Folate (B9)
4% DV
11µg
Vitamin C
2% DV
1.8mg
Vitamin D
7% DV
1.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Millet soup in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer