Use Talaumein soup in meal plans
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INDBSoupsVegetarian
Talaumein soupVL
Serving Size= 100g
36
kcal per 100g
Calories
10
g per 100g
Protein
4.2
g per 100g
Carbs
13
g per 100g
Fat
1.9
g per 100g
Fiber
Calorie Breakdown
172kcal
Protein10g(24%)
Carbs4.2g(10%)
Fat13g(66%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
36kcal
Protein
19% DV
10g
Total Fat
21% DV
13g
Carbohydrate
1% DV
4.2g
Fiber (Total)
6% DV
1.9g
Calcium
4% DV
42mg
Iron
13% DV
2.2mg
Potassium
10% DV
341mg
Sodium
100% DV
11088mg
Zinc
3% DV
0.41mg
Vitamin A (RAE)
1% DV
6.7µg
Folate (B9)
4% DV
13µg
Vitamin C
4% DV
3.4mg
Vitamin D
8% DV
1.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Talaumein soup in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer