Use Cold summer garden soup in meal plans
9,349 Indian foods · Free plan
INDBSoupsVegetarian
Cold summer garden soupVL
Serving Size= 100g
49
kcal per 100g
Calories
8.6
g per 100g
Protein
2.6
g per 100g
Carbs
14
g per 100g
Fat
1.9
g per 100g
Fiber
Calorie Breakdown
172kcal
Protein8.6g(20%)
Carbs2.6g(6%)
Fat14g(74%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
49kcal
Protein
16% DV
8.6g
Total Fat
23% DV
14g
Carbohydrate
1% DV
2.6g
Fiber (Total)
6% DV
1.9g
Calcium
4% DV
44mg
Iron
13% DV
2.1mg
Potassium
10% DV
361mg
Sodium
100% DV
9920mg
Zinc
3% DV
0.36mg
Vitamin A (RAE)
5% DV
47µg
Folate (B9)
5% DV
14µg
Vitamin C
7% DV
5.3mg
Vitamin D
2% DV
0.28µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cold summer garden soup in meal plans
MealStack has Cold summer garden soup and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer