Mustard powderHigh
Dry powder composed of ground yellow mustard seeds, for use in preparation of mustard paste or incorporation into other foods.
547
kcal
29.4
Protein
17.2
Carbs
39.5
Fat
5.0
Fiber
per 100g
Nutrition per 100g
Protein29g(22%)
Carbs17g(13%)
Fat40g(65%)
Fiber5g
Nutrient Breakdown
Key Nutrients(22)
Energy
547kcal
29% DV
Protein
29g
64% DV
Total Fat
40g
79% DV
Carbohydrate
17g
7% DV
Fiber (Total)
5.0g
20% DV
Calcium
160mg
16% DV
Iron
7.0mg
41% DV
Magnesium
310mg
100% DV
Phosphorus
730mg
104% DV
Potassium
650mg
19% DV
Sodium
3.0mg
0% DV
Zinc
4.9mg
49% DV
Copper
0.41mg
38% DV
Manganese
1.9mg
63% DV
Selenium
160µg
400% DV
Vitamin A (RAE)
6.0µg
1% DV
Thiamine (B1)
1.3mg
118% DV
Niacin (B3)
6.5mg
46% DV
Vitamin B6
0.40mg
27% DV
Folate (B9)
162µg
74% DV
Vitamin C
7.0mg
11% DV
Vitamin E
5.1mg
68% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mustard powder
How many calories are in Mustard powder?
Mustard powder has about 547 kcal per 100 g.
How much protein is in Mustard powder?
Mustard powder provides about 29.4 g of protein per 100 g.
How much sugar does Mustard powder contain?
Mustard powder has about 5 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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