PapadM

Papad is a traditional Indian thin, crispy snack commonly made from seasoned dough of lentils, chickpeas, or rice flour. It originates from Indian households across many regions and is usually sun-dried before being roasted or fried.

This popular accompaniment or snack is high in folate (B9) and contains significant amounts of copper, magnesium, sodium, dietary fiber, protein, phosphorus, and manganese. Papad is a vegan food, naturally free from dairy and animal products, making it suitable for a variety of vegetarian diets.

• It contributes useful amounts of plant protein and minerals.
• Sodium content is relatively high due to added salt and seasoning.
• Dietary fiber is notable, supporting digestion.

Papad is commonly served as a crunchy side dish or snack with meals and can be flavored in multiple regional varieties.