% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Phyllo or filo dough
Apple strudel
Peanut butter cookies
Chocolate chip cookies
Sugar cookies
Cheese bread
Filo or phyllo pastry sheets
Wheat bread