% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Bamboo shoots
Burdock root
Purslane
Potherb jute
Asparagus
Pods balsam-pear (bitter gourd)
Edible-podded peas
Leafy tips balsam-pear (bitter gourd)