Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
How many calories are in cup (1/2" pieces) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt?
cup (1/2" pieces) (124 g) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has about 24 kcal, based on 19 kcal per 100 g.
How much protein is in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt provides about 0.8 g of protein per 100 g.
How much sugar does Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt contain?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has about 2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, raw
Balsam-pear (bitter gourd), leafy tips, raw
Borage, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt
Borage, cooked, boiled, drained, without salt