Pods balsam-pear (bitter gourd)VL

Vegetarian

kcal

0.8

Protein

4.3

Carbs

0.2

Fat

2.0

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.84g(15%)

Carbs4.3g(78%)

Fat0.18g(7%)

Fiber2g

Rich in% daily value

Vitamin C51%Folate (B9)23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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