Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
How many calories are in cup of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
cup (58 g) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has about 20 kcal, based on 34 kcal per 100 g.
How much protein is in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt provides about 3.6 g of protein per 100 g.
How much sugar does Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contain?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has about 1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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