Leafy tips balsam-pear (bitter gourd)VL

Vegetarian

kcal

3.6

Protein

6.2

Carbs

0.2

Fat

1.9

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.6g(35%)

Carbs6.2g(60%)

Fat0.20g(5%)

Fiber2g

Rich in% daily value

Vitamin K296%Vitamin C86%Vitamin B651%Folate (B9)40%Magnesium30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Leafy tips balsam-pear (bitter gourd) in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Similar foods

Browse all →

Pods balsam-pear (bitter gourd)

Borage

Lotus root

Eggplant

Burdock root

Leafy tips cowpeas

Pumpkin leaves

Dishcloth (towelgourd) gourd

kcal

USDAVegVL

P0.7gC14gF0.3g