Leafy tips balsam-pear (bitter gourd)VL

Momordica charantia

Vegetarian

kcal

5.3

Protein

3.3

Carbs

0.7

Fat

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein5.3g(52%)

Carbs3.3g(32%)

Fat0.69g(16%)

Rich in% daily value

Vitamin C135%Folate (B9)58%Vitamin B654%Magnesium27%Riboflavin (B2)24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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