Pods balsam-pear (bitter gourd)VL

Momordica charantia

Vegetarian

kcal

1.0

Protein

3.7

Carbs

0.2

Fat

2.8

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.0g(20%)

Carbs3.7g(73%)

Fat0.17g(7%)

Fiber3g

Rich in% daily value

Vitamin C129%Folate (B9)33%

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Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Pods balsam-pear (bitter gourd)VL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(13)

Use Pods balsam-pear (bitter gourd) in meal plans

Pods balsam-pear (bitter gourd)VL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(13)

Use Pods balsam-pear (bitter gourd) in meal plans

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