Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
How many calories are in cup of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
cup (140 g) of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has about 168 kcal, based on 120 kcal per 100 g.
How much protein is in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated provides about 18.5 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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