by WorkfilePork, forequarter chop, lean, raw
Raw lean muscle meat from the forequarter of the carcase, with all possible internal and external separable fat removed.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, forequarter chop, lean, raw
How many calories are in Pork, forequarter chop, lean, raw?
Pork, forequarter chop, lean, raw has about 114 kcal per 100 g.
How much protein is in Pork, forequarter chop, lean, raw?
Pork, forequarter chop, lean, raw provides about 19.5 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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