oz (85 g) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has about 179 kcal, based on 211 kcal per 100 g.

How much protein is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked provides about 29.5 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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