Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
How many calories are in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has about 464 kcal, based on 201 kcal per 100 g.
How much protein is in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked provides about 27.5 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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