Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(20)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
How many calories are in cup, diced of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?
cup, diced (135 g) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has about 285 kcal, based on 211 kcal per 100 g.
How much protein is in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted provides about 29.4 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted