Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
How many calories are in oz of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
oz (85 g) of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has about 149 kcal, based on 175 kcal per 100 g.
How much protein is in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted provides about 28.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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