Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, fresh, leg (ham), shank half, separable lean and fat, raw
How many calories are in oz of Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
oz (113 g) of Pork, fresh, leg (ham), shank half, separable lean and fat, raw has about 218 kcal, based on 193 kcal per 100 g.
How much protein is in Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw provides about 19.9 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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