
सुअर का मांस, ताजा, कटी हुई हड्डी रहित लोइन, पकाया हुआ, भूना हुआ
Boneless pork loin blade chops are lean cuts of fresh pork cooked by broiling. They are rich in protein and several essential B vitamins and minerals.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Pork loin blade chops are cuts taken from the shoulder blade area of the pig and are usually lean when trimmed of visible fat. In India, these are typically cooked by broiling, pan-frying, or grilling, providing tender and flavorful meat.
This meat is a rich source of protein, essential for muscle building and repair. It also provides significant amounts of selenium, thiamine (Vitamin B1), niacin (Vitamin B3), and minerals like phosphorus and zinc, which play important roles in various metabolic processes.
Due to the cooking method (broiling), the fat content is moderate, emphasizing lean protein. It is commonly included in lunch and dinner meals in Indian cuisine, especially in regions where pork is consumed.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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