Illustration

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

सुअर का मांस, ताजा, कटी हुई हड्डी रहित लोइन, पकाया हुआ, भूना हुआ

Boneless pork loin blade chops are lean cuts of fresh pork cooked by broiling. They are rich in protein and several essential B vitamins and minerals.

Non-VegetarianMedium calorie densityNOVA 1· Unprocessed

169

kcal

26.1

Protein

0.9

Carbs

6.7

Fat

per 100g

High in proteinRich in seleniumGood source of thiamine (Vitamin B1)

Pork Products·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein26g(62%)

Carbs0.89g(2%)

Fat6.7g(36%)

Rich in% daily value

Selenium118%Thiamine (B1)61%Niacin (B3)58%Phosphorus41%Vitamin B636%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

How many calories are in oz of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled?

oz (85 g) of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has about 144 kcal, based on 169 kcal per 100 g.

How much protein is in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled?

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled provides about 26.1 g of protein per 100 g.

How is pork loin blade chop commonly cooked?

It is commonly broiled, grilled, or pan-fried as a lean cut of pork.

Is pork loin blade chop suitable for vegetarian diets?

No, it is a non-vegetarian food containing pork meat.

How should pork loin blade chops be stored?

Store fresh pork chops refrigerated below 4°C and use within 3-4 days, or freeze for longer storage.

About Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Pork loin blade chops are cuts taken from the shoulder blade area of the pig and are usually lean when trimmed of visible fat. In India, these are typically cooked by broiling, pan-frying, or grilling, providing tender and flavorful meat.

This meat is a rich source of protein, essential for muscle building and repair. It also provides significant amounts of selenium, thiamine (Vitamin B1), niacin (Vitamin B3), and minerals like phosphorus and zinc, which play important roles in various metabolic processes.

Contains no carbohydrates or dietary fiber.
Naturally free of sugar and vitamin C.
Suitable for non-vegetarian diets.

Due to the cooking method (broiling), the fat content is moderate, emphasizing lean protein. It is commonly included in lunch and dinner meals in Indian cuisine, especially in regions where pork is consumed.