Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
सुअर का मांस, ताजा, लोइन, ब्लेड (चॉप या रोस्ट), बोनलेस, केवल दुधारू भाग, कच्चा
Also known as: सुअर का मांस, ताजा, लोइन, ब्लेड , बोनलेस, केवल दुधारू भाग, कच्चा
Raw boneless pork loin from the blade cut, lean portion only, commonly used for chops or roasts. It is a good source of several B vitamins and selenium.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
How many calories are in oz of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
oz (113 g) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has about 139 kcal, based on 123 kcal per 100 g.
How much protein is in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw provides about 21.4 g of protein per 100 g.
How is pork loin blade typically prepared?
It is commonly used for chops or roasts and can be grilled, roasted, or pan-fried after proper cooking.
Is pork loin blade suitable for vegetarian diets?
No, it is a meat product and classified as non-vegetarian.
How should raw pork loin blade be stored?
It should be kept refrigerated and cooked thoroughly before consumption to ensure food safety.
About Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork loin blade is a cut from the shoulder part of the pig, known for its lean meat and mild flavor. Often used in Indian and international cuisines for making chops or roasts, it can be cooked by grilling, roasting, or pan-frying.
This lean raw pork cut provides significant amounts of selenium, thiamine (Vitamin B1), niacin (Vitamin B3), protein, vitamin B6, phosphorus, and vitamin B12. It contains very low carbohydrates and sugars, with moderate fat. Potassium, iron, and zinc are present in modest amounts.
Being a non-vegetarian food, it suits non-vegetarian diets. Since this data reflects raw meat, nutrients and energy will differ when cooked. Store raw pork refrigerated and cook thoroughly before consumption.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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