PorkLow

Pork loin blade is a cut from the shoulder part of the pig, known for its lean meat and mild flavor. Often used in Indian and international cuisines for making chops or roasts, it can be cooked by grilling, roasting, or pan-frying.

This lean raw pork cut provides significant amounts of selenium, thiamine (Vitamin B1), niacin (Vitamin B3), protein, vitamin B6, phosphorus, and vitamin B12. It contains very low carbohydrates and sugars, with moderate fat. Potassium, iron, and zinc are present in modest amounts.

Being a non-vegetarian food, it suits non-vegetarian diets. Since this data reflects raw meat, nutrients and energy will differ when cooked. Store raw pork refrigerated and cook thoroughly before consumption.