Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
सूअर का मांस, ताजा, लोफ, ब्लेड (रॉस्ट), बोनलेस, लीने और फैट, पका, भुना हुआ
Also known as: सूअर का मांस, ताजा, लोफ, ब्लेड , बोनलेस, लीने और फैट, पका, भुना हुआ
Cooked roasted pork loin blade is a flavorful, lean and fatty cut of fresh pork commonly used in Indian and global cuisines. It provides significant protein and key B vitamins like B12 and thiamine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
How many calories are in oz of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted?
oz (85 g) of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has about 169 kcal, based on 199 kcal per 100 g.
How much protein is in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted?
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted provides about 26.5 g of protein per 100 g.
Is pork loin blade suitable for vegetarian diets?
No, pork is a non-vegetarian food containing meat.
What are common culinary uses of pork loin blade?
It is commonly roasted or grilled and used in main dishes, curries, or stir-fries in various cuisines.
How should cooked pork loin blade be stored?
Cooked pork should be refrigerated promptly and consumed within 3-4 days or frozen for longer storage.
About Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork loin blade roast is a cut of fresh pork from the shoulder region, boneless and containing both lean meat and fat. It is typically roasted to develop rich flavor and tenderness, making it popular in various dishes across cuisines including Indian regional cooking.
This meat is high in protein and provides significant amounts of key B vitamins such as Vitamin B12 and Thiamine (B1), which play important roles in energy metabolism and neurological health. It also contains minerals like phosphorus and selenium in noteworthy amounts.
- Often prepared by roasting, grilling or slow cooking
- Contains both lean meat and fat giving it a juicy texture
- Suitable for non-vegetarian diets
- Contains no dietary fiber or sugars
- No vitamin C or calcium of significance
As a cooked meat, it is valued for its dense nutrient content, especially for those seeking animal protein and important B vitamins.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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सुअर का मांस, ताजा, कटी हुई हड्डी रहित लोइन, पकाया हुआ, भूना हुआ
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