Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Pork loin chops come from the center loin of the pig and are prized for their lean, tender meat. Commonly cooked by broiling, grilling, or pan-frying, these chops deliver a flavorful and nutritious protein source widely used in various cuisines, including Indian non-vegetarian dishes.

This cut is notable for being high in protein, offering essential amino acids important for muscle maintenance and repair. It is also a rich source of niacin (Vitamin B3), thiamine (Vitamin B1), vitamin B6, and vitamin B12, nutrients crucial for energy metabolism and neurological function. Minerals such as selenium, phosphorus, and zinc are present in significant amounts, contributing to antioxidant defense and immune support.

Pork loin chops contain no carbohydrates or dietary fiber and negligible sugars, making them suitable for low-carb dietary preferences. They do contain some sodium naturally, but added salt during cooking will affect this amount.

• High in protein
• Good source of niacin, thiamine, and vitamin B12
• Provides significant selenium and zinc

This food is categorized as non-vegetarian and is commonly included in lunch or dinner meals. It does not contain common allergens like gluten, dairy, or nuts.