How many calories are in chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81 g) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has about 207 kcal, based on 255 kcal per 100 g.

How much protein is in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised provides about 26.3 g of protein per 100 g.

Use Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue

Back to Food Database

Similar foods

Browse all →

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Back to Food Database