Cooked pork loin
Medium calorie density
240
kcal
27.1
Protein
14.7
Fat
per 100g
Nutrition per 100g
Protein27g(45%)
Carbs0.00g(0%)
Fat15g(55%)
Nutrient Breakdown
Key Nutrients(18)
Energy
240kcal
13% DV
Protein
27g
59% DV
Total Fat
15g
29% DV
Calcium
19mg
2% DV
Iron
0.99mg
6% DV
Phosphorus
242mg
35% DV
Potassium
408mg
12% DV
Sodium
59mg
3% DV
Zinc
2.3mg
23% DV
Vitamin A (RAE)
3.0µg
0% DV
Thiamine (B1)
0.99mg
90% DV
Riboflavin (B2)
0.31mg
21% DV
Niacin (B3)
5.6mg
40% DV
Vitamin B6
0.52mg
35% DV
Folate (B9)
6.0µg
3% DV
Vitamin B12
0.71µg
32% DV
Vitamin C
0.60mg
1% DV
Vitamin D
1.0µg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cooked pork loin
How many calories are in Cooked pork loin?
Cooked pork loin has about 240 kcal per 100 g.
How much protein is in Cooked pork loin?
Cooked pork loin provides about 27.1 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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