Pork, shoulder, cooked
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Pork, shoulder, cooked in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Pork, shoulder, cooked
How many calories are in Pork, shoulder, cooked?
Pork, shoulder, cooked has about 253 kcal per 100 g.
How much protein is in Pork, shoulder, cooked?
Pork, shoulder, cooked provides about 30 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Pork, shoulder, raw
Raw pork shoulder
Pork, roast, cooked
Choice cooked pork shoulder
Pork, rack, cooked
Pork, shoulder lower half, without rind, fat and bone, raw
Pork, shoulder upper half, without rind, fat and bone, raw
Shoulder pork