How much protein is in Shoulder pork?

Shoulder pork provides about 30 g of protein per 100 g.

Shoulder porkMed

253

kcal

30.0

Protein

14.8

Fat

per 100g

Nutrition per 100g

Protein30g(47%)

Carbs0.00g(0%)

Fat15g(53%)

Rich in% daily value

Thiamine (B1)65%Zinc42%Selenium40%Niacin (B3)30%Phosphorus28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Shoulder pork

Shoulder pork has about 253 kcal per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Shoulder porkMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(19)

Common questions about Shoulder pork

Use Shoulder pork in meal plans

Shoulder porkMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(19)

Common questions about Shoulder pork

Use Shoulder pork in meal plans

Similar foods

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Shoulder porkMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(19)

Common questions about Shoulder pork

How many calories are in Shoulder pork?

How much protein is in Shoulder pork?

Use Shoulder pork in meal plans

Shoulder porkMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(19)

Common questions about Shoulder pork

How many calories are in Shoulder pork?

How much protein is in Shoulder pork?

Use Shoulder pork in meal plans

Similar foods

Similar foods