Prosciutto
A dry-cured ham that is usually thinly sliced. Uncooked, as purchased including the lean and fat portions.
Medium calorie density
293
kcal
30.8
Protein
0.3
Carbs
18.8
Fat
per 100g
Nutrition per 100g
Protein31g(42%)
Carbs0.30g(0%)
Fat19g(58%)
Nutrient Breakdown
Key Nutrients(16)
Energy
293kcal
15% DV
Protein
31g
67% DV
Total Fat
19g
38% DV
Carbohydrate
0.30g
0% DV
Calcium
10mg
1% DV
Iron
0.84mg
5% DV
Phosphorus
220mg
31% DV
Potassium
410mg
12% DV
Sodium
1700mg
85% DV
Zinc
2.3mg
23% DV
Selenium
22µg
55% DV
Thiamine (B1)
0.88mg
80% DV
Niacin (B3)
6.6mg
47% DV
Folate (B9)
30µg
14% DV
Vitamin B12
0.40µg
18% DV
Vitamin D
0.69µg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Prosciutto
How many calories are in Prosciutto?
Prosciutto has about 293 kcal per 100 g.
How much protein is in Prosciutto?
Prosciutto provides about 30.8 g of protein per 100 g.
How much sugar does Prosciutto contain?
Prosciutto has about 0.3 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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