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Pumpkin, Queensland blue, peeled, fresh, baked, no added fat

A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled, chopped and baked without added fat.

Very low calorie density
58
kcal
2.4
Protein
9.9
Carbs
0.4
Fat
3.2
Fiber
per 100g

Nutrition per 100g

Protein2.4g(18%)
Carbs9.9g(75%)
Fat0.40g(7%)
Fiber3g
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Common questions about Pumpkin, Queensland blue, peeled, fresh, baked, no added fat

How many calories are in Pumpkin, Queensland blue, peeled, fresh, baked, no added fat?

Pumpkin, Queensland blue, peeled, fresh, baked, no added fat has about 58 kcal per 100 g.

How much protein is in Pumpkin, Queensland blue, peeled, fresh, baked, no added fat?

Pumpkin, Queensland blue, peeled, fresh, baked, no added fat provides about 2.4 g of protein per 100 g.

How much sugar does Pumpkin, Queensland blue, peeled, fresh, baked, no added fat contain?

Pumpkin, Queensland blue, peeled, fresh, baked, no added fat has about 5.8 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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